Welcome, Friend! 

 

Thank you for taking the time to learn more about me. As your trusted mentor, I’m happy to share my previous experience with you. 

 

There was a period in my life I felt lost and depressed; as a result, I was constantly gaining weight and lacked inspiration and zest for life. During that time, everything was out of balance. My relationships were failing, my diet was poor, and I was miserable with my job and basically wanted my life to be over. That was until I had an incident where I almost lost my life. I was driving on the highway, and the voices in my head became so loud, and the images of these voices were so vivid that I forgot I was driving; I lost control and ended up in the middle of the highway, really scared. At that moment, I realized something need it to change, or I was in big trouble.  I decided to make changes and keep learning about this voice in my head. The first modality I embarked on that involved body, mind, and spirit studies was BUDOKON, a method that combines martial and living arts. 

 

Through this modality learned powerful tools to transform my life. After that, I became a Certify Personal Trainer and enrolled in the Institute of Integrative Nutrition, where I  over 100 dietary theories and many methods to heal myself further and others.  

 

Throughout the years, I've studied and competed 

5 different   200 YTT Yoga teacher training, Vedic Thai, 

Ecstatic Dance and much more.

 

Today,  I combine all my skills, knowledge, and intuition to support men and women through implementing Mindful Movement and Living Methods. 

 

With my Mindful Movement Method, you will experience a variety of unique practices to discover the ones that resonate most with you so that they can become part of your lifestyle.

 

Access The Mindful Movement Method through my live events and online membership, and start redirecting your life now by connecting deeper to your innate ability to create, manifest and be in charge of your physical, emotional, and spiritual health.

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